The purpose of Navigate is to uncover the root of our symptoms. It’s not just learning to manage our destructive behaviors and negative repetitive thinking, but pinpointing the moment when our need to cope began, and finally healing from our negative experiences. It addresses grief, loss, stress, trauma, all the things that life can throw at us and helps us navigate and promote Christ-based emotional wellness that replaces our need to cope.

Navigate will take place weekly on Tuesday’s from 6:30-7:30 in the theatre of the YMCA.

Soft drinks will be provided.